Rooted
a workshop to awaken divine intuition
WHAT IS ROOTED?
Workshop Overview
Something sacred lives in your body. It has survived everything: the pace of modern life, the weight of what you carry, the years of living more in your head than in your skin. It was never destroyed. Only buried. Rooted is a journey back.
Through sacred Egyptian and Persian dance, yoga, breathwork, and meditation, we find our way home to the body. These are practices that have connected people to themselves, to each other, and to something larger for thousands of years. Not as performance. Not as exercise. As medicine.
This is for you if:
You have felt disconnected from your body and want to find your way back
You are curious about sacred movement but do not know where to begin
You want something that goes deeper than a workout or a wellness class
You are ready to move, breathe, and be still, in community
Low-impact and modifications available. Open to all genders.
This is not a dance class…this is a homecoming.
WHat we will do together
Every Rooted experience follows the same arc: arrive in the body, express through movement, integrate through stillness. Within that structure there is room to go deeper each time.
We begin with intention setting, a chance to name why you came and what you are hoping to feel. From there we move into yoga, not as a workout but as a way of waking the body up from the inside. We open the hips. We find the breath. We establish a connection with the ground beneath us.
Then we dance. We learn the foundational vocabulary of Egyptian and Persian sacred dance, movements that have lived in these traditions for thousands of years. The hips, the chest, the arms, the earth. We build combinations, we move in partnership, and we discover what it feels like to let the body express something the mind cannot say.
We close with breathwork and guided meditation. This is where everything lands. Where the body gets to be still and the deeper intelligence has room to speak.
You will be guided through every step.
testimonials
“An Unforgettable 3-Hour Goddess Experience! Masa's workshop was the ultimate afternoon of self-care. The yoga portion was a fantastic workout without feeling too strenuous — she was incredibly mindful of beginners and those with physical limitations. The Egyptian Belly Dancing section was an absolute blast. She expertly broke down the moves for every type of learner. The meditation was so deeply relaxing that I think many of us actually fell asleep. I left feeling centered, relaxed, feminine, and completely rejuvenated.”-Joan, rooted workshop participant may 2026
I absolutely loved Masa's yoga and belly dancing class! The unique combination created a fun, uplifting, and empowering experience. Masa's energy was infectious, and her warm, encouraging teaching style made everyone feel comfortable and confident, regardless of experience level. I left feeling energized, refreshed, and much more connected to my body.-Sepideh, rooted workshop participant May 2026
I recently attended a three-hour belly dancing and yoga workshop facilitated by Masa. She is a gifted facilitator and made sure that everyone in our group was comfortable and had a positive experience. It was a nice mix of a restorative yoga practice and an energetic dance circle. I loved the belly dance component — I left feeling refreshed and would definitely recommend her sessions to others looking for a positive way to unwind.